Well there i was standing on the beach with beuatifull waves waiting on me, doing my stretching. First hour of surfing i was smacking it.. The waves where perfect 1/5 to 2 m fully line left, right everything...
Than the lighning came down, backside cutback and au au au..I Cracked my back.. After one hour peddling against the current i stopped.. Back was still quit okay.

Since than i'm a old men like my 'grandmother'.. The lesson for me is ' Do your streching in small step's' and do your run befor the strech as my grandmother forgot to say!!! aaarrrgggg..
See you out there or not and do your strech....
Ciao
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